THERAPY FOR CONNECTION AND GROWTH
I support people through relationships, life challenges, and personal growth. My approach is warm, down to earth, and focused on helping you understand yourself more deeply while building practical ways forward.
Life can feel overwhelming at times, and it’s not always easy to find your way through difficult moments. Reaching out for support takes courage, and I want to honour that step. My role as a counsellor is to walk alongside you with care, compassion, and curiosity—supporting individual adults and couples to understand themselves more deeply, heal old wounds, and live life in a way that feels authentic and meaningful to you. I value the complexity of who we are—mind, body, and spirit —and I bring this into my work to support deep, holistic transformation.
Together, we focus on fostering self-understanding, resilience, and meaningful change, supporting you to feel more empowered in your life.
What might change for you if you felt supported as you navigated life’s challenges?
My Four Part Approach to Emotional Wellbeing
I believe that growth and healing happen when we feel safe, supported, and connected. My practice is guided by a clear four-part structure that supports emotional regulation and living more fully:
Awareness
Becoming aware of emotions, body signals, thoughts, and behaviours is the first step to change. Through gentle exploration and somatic awareness, you’ll begin to recognise patterns and understand the deeper needs behind your emotions.
Understanding
Together, we’ll explore the roots of unhelpful beliefs, communication styles, and relational patterns—often shaped by past experiences and trauma. This process helps you make sense of why you feel and respond the way you do, and opens space for compassion and new perspectives.
Reshaping
We have the opportunity to focus on shifting false beliefs into new truths, practicing boundaries, and learning practical strategies to regulate emotions and manage life’s challenges. This stage is about building resilience and creating healthier ways of relating to yourself and others.
Living Fully
Here we explore new choices with clarity and insight. We practice implementing new learned strategies and skills that align with your values and beliefs, which help cultivate authentic connections and relationships.
What clients are saying
It was my first time getting professional counselling when I started my sessions with Lisa, and I could not have been more blessed to have connected with the most loveliest counsellor. Lisa’s sweet and empathetic nature made me feel relaxed and comfortable sharing my story and struggles from the very beginning, and I didn’t hesitate to continue booking weekly sessions with her. She made me feel very heard throughout each and every session, which in return, helped me feel completely safe and accepted opening up to her.
Lisa is an intelligent, empathetic and wise counsellor, whom I've had the pleasure of connecting and working with, to help me cope with my mental health struggles. She was thorough, gentle and articulate in the way she advised me. Deeply listening to my story and trying to understand, Lisa had a great way of even remembering the little things I'd say. I have personally experienced tremendous growth and stability in my emotional and mental health since I have been seeing Lisa. I would highly recommend her to anyone looking for help.
I first started seeing Lisa for counselling for specific issues, and she's been instrumental in helping me address them. Lisa works with me and my personality, she takes my concerns seriously and always seeks a way forward by the end of the counselling session. Every time I see her, I come away either with a practical tool to use in my daily life, or with a new discovery about myself. With her help I've been able to overcome significant challenges in my life.